A PICTURE OF LAST YEAR'S RACE TAKEN FROM THE WEB CLUB ORGANIZER: http://www.atletismoecosport.com/web/ Two weeks ago the race of the Walls and is one for the Resurrection.
In round numbers.
Two weeks in which I trained very little and what little I've done have been shooting softly with his little bit of gymnastics and stretching. Feeling some reluctance.
The outlook for Saturday's race are not very good. This week I will do a series, perhaps a few thousand and a little fartlek. And rest. With such baggage will be in the start of the race in my neighborhood. I'm going to play the title of champion Julio urbanization. Tough opponent.
This race is a little "bitch." It comes out very quickly by a cobblestone street, so that it ends up running down the sidewalk, which is something I detest. I remember in the first half-marathon Segovia, down from the main square a narrow street paved, all riders were going to the left "to rape" of the portals. And every rod. I kept thinking ... "and now someone comes through the portal, we hit a smack of fear." Fortunately it did not happen, but until I left that I did not stay quiet street.
Here in Ajata goes a bit like, although it is less distance that is traversed. After turning down a hill very pronounced and damaging to immediately start a climb to the UNED. Then back to the street Valladolid for a more level field to repeat again.
Today I will make a special training: I STRETCH.
Indeed.
I will stretch as when I was a dancer at the Bolshoi. You may not believe it and do not blame you for it, but I along with my body, we were able to:
a) Playing with the front knee, with legs straight, of course.
b) Make the "fence step" without falling behind. Of this I have even witnessed.
In round numbers.
Two weeks in which I trained very little and what little I've done have been shooting softly with his little bit of gymnastics and stretching. Feeling some reluctance.
The outlook for Saturday's race are not very good. This week I will do a series, perhaps a few thousand and a little fartlek. And rest. With such baggage will be in the start of the race in my neighborhood. I'm going to play the title of champion Julio urbanization. Tough opponent.
This race is a little "bitch." It comes out very quickly by a cobblestone street, so that it ends up running down the sidewalk, which is something I detest. I remember in the first half-marathon Segovia, down from the main square a narrow street paved, all riders were going to the left "to rape" of the portals. And every rod. I kept thinking ... "and now someone comes through the portal, we hit a smack of fear." Fortunately it did not happen, but until I left that I did not stay quiet street.
Here in Ajata goes a bit like, although it is less distance that is traversed. After turning down a hill very pronounced and damaging to immediately start a climb to the UNED. Then back to the street Valladolid for a more level field to repeat again.
Today I will make a special training: I STRETCH.
Indeed.
I will stretch as when I was a dancer at the Bolshoi. You may not believe it and do not blame you for it, but I along with my body, we were able to:
a) Playing with the front knee, with legs straight, of course.
b) Make the "fence step" without falling behind. Of this I have even witnessed.
c) Make the "frog" very nearly touching the ground with his knees. Never succeeded and is no longer time. Almost hurts view. 
going to be a Zen training. A little soft music, comfortable insulation, a bottle of juice around and ... a stretch.
0 comments:
Post a Comment