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RACE CIRCUIT ECOSPORT IX: the bottle

picture of the athletics club website Ecosport

grabbed the bottle of Powerade with a certain need, due to fatigue and the woman looked I was behind the counter, the wife of a broker, of those wives who share the love of her husband without giving a stride, a husband may not even had run and fluorescent overalls was a few feet away organizing arrival and helping runners.
grabbed the bottle, I looked and said "thank you very much "And she replied with a smile and a" anything. "

"You're welcome ?

graces were not the bottle. They were not only the bottle.

Thanks intended to include it, the counter that held the seats which were a few feet away and in which I sat with my friend Richard to discuss the race, the umbrella that we depart from the sun, the goal arc through which had passed the house in which volunteers time with the player controlling the chip for each number, the fences separating the target and delimited the area of \u200b\u200bthe runners ...
and I wanted to include the day someone was to order the dorsal leaflet that someone printed circuit, someone went to City Hall to tell you hello, I am here again and we want to organize the circuit a year, someone went to the shops to ask for things to give away, someone entered an insurance in case a rider suffered an accident, someone went to the Board, to see if we can make a little money for awards, someone printed a banner that someone was to order the trophies, that someone bought the shirts, which were designed by someone, that someone got in a bag, someone remembered the pins, because the runners always get lost, someone was responsible for making classifications, hang them on the web ...
And also intended to include the hours that some people left a directive a time to do homework with their children, left to train that day, will not train today, by this meeting that lasted too long, they stopped watching TV or taking a stroll with the woman for giving him another lap to see if everything was well-organized.

Of those phone calls that you remember to open the pavilion for those who want to go to shower, you remember the flowers girls, you remember the pictures of the staff, to call for Soto, you call, you call, you call ... and got the phone bill.

And also intended to include the early start of the race day because you have to ride the fence and the tapes and speak with local police and volunteers with ...
and wanted to include so many things ...

"You're welcome ?

What little was to say thank you very much .

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FOURTH CIRCUIT RACING: GETTING A RACE OF THE RISEN

The winner of this year's circuit, Agustín Ruiz, in the edition of last year. How runs the boar!

The day began badly. Ceporros four day festival-goers decided to start launching rockets at about twenty past seven in the morning. Brave band of scoundrels. One Sunday at seven-twenty!. Ale! Have fun all. Fiesta. It's Sunday ... I rise early humps and have not had enough during the week. Total, as in this city people are working at night, because we're party all, even those who leave their turn guard and sleep by day. I'm not going to extend, which warms my keyboard.

The thing began to straighten up around the athletics track. A bright day and replaced the previous good temperature, covered, cold and windy. A great atmosphere at the track for the start. The scoring gate, located at km 1, then made the formation of a very fast pace group and others, according to the mind set on that hill that awaited us in the middle of the race. I go quiet and yet in two km marched in pursuit of a group with my teammates Saul, George and Richard, with as many of Ecosport. A little later I can see a Chusmari, Diego and Jime. Too close. No more than thirty meters. This not a good sign. I go faster on the account.

We are approaching the hill and the first ramps make me moderate pace. And steeper as it shortens the stride and get on a very slow rate, while several runners ahead of me. Lose the group that accompanied me. I suffer on the last leg but I reached the goal, which was none other than avoiding the infinite stiffness of the legs and the collapse of the lungs trying to oxygenate the muscles. Not this time. The gentle pace allows me to accelerate the rise at once that we head down the slope. The first woman ahead of me like a bullet and will shake the pace to be reaching some of the runners who passed me on the rise.

In the plain we meet again Jorge, Saul, Oscar and Encarnacion, a good group to finish. Even advance a position, but close to me I pick up the track, keeping only Oscar that I forgive the sprint. Entered the 34 th and 7 th in my class, with a time of 26 '45'', twelve second more than the previous year. Sure that the twelve are rising. I even dare to say that any more lost there, then recovered. I'm happy although I have torn stomach. I feel a kind of squeezing it with me all day. It is seen that this year I have not properly trained pancreas. Of running things.

I have a lot to talk about the circuit. Are things to say, things to be thankful. Items awards in which I enjoyed phenomenal. Anything you suggest and comment on the classification.

But today I have not trained and I have the bike "just comb, waiting for the kick.

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Sonsoles

Penelope Cruz, attentive to developments in my career

Third race circuit. We are running out. The race in my neighborhood. My streets, my travels, my back, my holes in the pavement. Heat a while. Some progressive and out. Kept a minute of silence for deceased Avila corridor. The shot is a rocket. One of those rockets so much hate on Sunday morning at 8:00 calling spree. Quick exit. In the curve of the Basque Institute Zarza terrified lady looks like a pack of riders abandoned the road, invades the sidewalk to cut the curve and pounces on it. It has just enough time to hide behind a billboard. Down the street paved Ajata downhill one chants the thousand "go to 3:10." I do not quite believe it. It is true that we are fast but do not see myself running at the time. The rise towards UNED puts us on our site. I go with Jorge and Alfredo, my young companions. We finished the climb and turn ... you stay here I hit a stretch and I leave. Breeding ravens. Finish the first round. History repeats itself. I'm on a group dating back some positions. On the climb to reach UNED Oscar and two other riders. We got together seven or eight and still "hunting." Last 500 meters. I try to change, but is uphill and upwind. Not due to notice the change. For ale, the sprint. Activity for 38 º and 7 º 17'45''veteran B, nine seconds more than last year. Vale. According to the known first law of thermodynamics athletic (Will compete as coaches), the result is excellent.
And yet the best of the day is not that. The best thing about truth is that I greeted, chatted, laughed and said sixty or seventy people who share the same hobby, Julio, Oscar, Paco, Longi, Rosalina, Jose, Javier, Carlos, Eduardo, Jose Luis, Juan Carlos, Diego , Alfredo, Jorge, Luis Miguel, Alfonso, Roberto, Claudio (sorry, Claudio did not see you, caught me), Chusmari, Carlos Thomas, Aurora, Miguel Angel, Francisco, Vicente, Cecilio, Mercedes ... Anyway, do not follow, I have left many.
not follow, but I insist that this greeting, words of encouragement, that how about after the race, all that's what the circuit has more value, from my point of view. That bit of competition in which all try to make the best of our ability, to reflect the hours of training, our effort to contrast against the other and share, before and after the race. This is the best reward. And the best gift. That which does not enter the runner's bag and you have to climb the podium to collect.
This is the gift I most grateful to the organization and I most value. Everything else is secondary. That's why I bust someone protesting for a bottle of water or better or worse if measured circuit.
See you on the climb to Sonsoles to finish.

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2011 REAL MADRID-BARCELONA ... ATHLETICS

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involuntarily attended the "after the game." The third episode of the biggest sporting event in the world. What I tell the world! In the galaxy! In a little while journalists will have to find which is the next dimension astronomical. The galaxy has been small. I avoided sports areas thoroughly, knowing that, insistently, we tried to raise awareness of the vital importance of the shock, the interest generated around the world. (Everybody! I imagine the Australian Aborigines or Eskimos outstanding Messi or Ronaldo).
Those same sports areas in the years (and many) could find news about other sports, were now entirely dedicated to provide all the details (irrelevant) of a Real Madrid - Barcelona's soccer semifinal of the "champions league" . Wow! The microphones of journalists open to anyone who had anything to say about the confrontation. A more outrageous the more repetition, more disclosure. If you say something stupid replication other surpasses it. Statements taken out of context to "warm the atmosphere." What tostón
! So to kick off. I caught a supermarket doing the shopping. He was almost alone. The world had stopped. All outstanding event. Shock. Party. The classic. What excessive bombast!
still fell into the trap and I sat down to watch twenty minutes of "party? What I saw was actually one of the less sporting events than anyone can imagine. I saw twenty-two players face kicks, elbows, shoves, slaps and smacks. "Manly sports", they call some idiots that have no sport in your life. I saw twenty-two types trying to kick your opponent when the referee was not looking, rolling from the ground to fit a boot in the stomach of the opponent. I imagine that physical violence would be accompanied by an entire concert of words spoken to emphasize the fray, it would not be the only thing that would come from the mouth of these guys and maybe, if capable, is leading him to farts, a circumstance that we saved, for now, viewers, while television may not develop technology to measure olfactory made it visual and sound. I saw twenty-two athletes suspected fake pain to confuse an arbitrator for the sole purpose of injuring the opponent.
If I avoided the prior, the consequences of the party fled directly. While opening the happy news with "classic" I could not help continue to listen to nonsense about it. And now I wonder
Can you think of a Real Madrid-Barcelona track in these conditions? Indeed, it could have occurred because Barcelona is now one of the strongest clubs in athletics and Real Madrid had the section in its day. Imagine
two athletes in the sprint "milqui" a clean trip. In the 3000 m steeplechase push the rival (when judges do not see you, of course) in flight over an obstacle. Or better yet, jump to trip before to see if the teeth are left against the tree. In the signal length to change your heel, so carelessly, and without meaning. Or slip on a banana peel jumping in the hallway while the rival is in the race. Or loosen the starting blocks in the 100 for "esmorrar" to rival against the tartan.
And worst of all is that the party focuses sports information. And it is the example that is set over 80% of our youth because there should be around for the proportion of those who play football in relation to other sports. And adding fuel journalism.
And there is yet another.
Puagh!

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PREPARING THE RACE TURNS PEDESTRES IX

A PICTURE OF LAST YEAR'S RACE TAKEN FROM THE WEB CLUB ORGANIZER: http://www.atletismoecosport.com/web/

Two weeks ago the race of the Walls and is one for the Resurrection.
In round numbers.
Two weeks in which I trained very little and what little I've done have been shooting softly with his little bit of gymnastics and stretching. Feeling some reluctance.
The outlook for Saturday's race are not very good. This week I will do a series, perhaps a few thousand and a little fartlek. And rest. With such baggage will be in the start of the race in my neighborhood. I'm going to play the title of champion Julio urbanization. Tough opponent.
This race is a little "bitch." It comes out very quickly by a cobblestone street, so that it ends up running down the sidewalk, which is something I detest. I remember in the first half-marathon Segovia, down from the main square a narrow street paved, all riders were going to the left "to rape" of the portals. And every rod. I kept thinking ... "and now someone comes through the portal, we hit a smack of fear." Fortunately it did not happen, but until I left that I did not stay quiet street.
Here in Ajata goes a bit like, although it is less distance that is traversed. After turning down a hill very pronounced and damaging to immediately start a climb to the UNED. Then back to the street Valladolid for a more level field to repeat again.
Today I will make a special training: I STRETCH.
Indeed.
I will stretch as when I was a dancer at the Bolshoi. You may not believe it and do not blame you for it, but I along with my body, we were able to:
a) Playing with the front knee, with legs straight, of course.
b) Make the "fence step" without falling behind. Of this I have even witnessed.

c) Make the "frog" very nearly touching the ground with his knees. Never succeeded and is no longer time. Almost hurts view.

going to be a Zen training. A little soft music, comfortable insulation, a bottle of juice around and ... a stretch.

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RISEN TO THE WALL SHORTS

C. Photo Velayos taken Ecosport page

many centuries ago an unparalleled strategist decided that the granite ridge above the plain near a river was an ideal place to set camp and defend against enemy attacks. His decision was endorsed by as many people who passed through here, improving their defenses to stop building a While solid wall that has survived to this day has become one of the most important monuments of the peninsula and one of the finest examples of medieval architecture.

Three hundred sixty runners yesterday we found that, indeed, climb these slopes is a "Jart cansao." That without a helmet, armor, shield and spear. With all that it had not raised or the first of the race. But not before being skewered by arrows defenders.

That's it. What career more tired! I think that everyone, from first to last, with one exception, always there, just broken the second climb of the Old Round. At least they had the spectators that line the climb to encourage sustained "climbers." And so all the riders commented on the "chat" after the race. A hill with three legs in a zig-zag. The first kind of poles, as the cost comes down over a mile at full speed, to punish. The second kind of flags, to twist the muscles and bring them to the limit. The third highest lot, if anything is in the legs, otherwise only the will to arrive at the Gate Santa and from there softening slope, Flea forward, reaching the Great Square. And all this, if you play something well, to sprint. Supposedly.

This race is of giving respect (even fear) at first. And after that is like having run. It's different. It's short, but tough. Is fast but influences the strategy enough so that if you choose the wrong beat, pay expensive and if you hit, make up positions at the end. Is uphill or downhill. There is no middle.

now I see the ratings and see that there is a high level. Luis Miguel Sanchez the eighth, back on track, is like a shot. Borja the eleventh, very well. Vincent is very strong, after midnight in Segovia is fine and running the marathon on Sunday in Madrid (Did these people and not get tired? Do not you legs hurt?). Diego Jimenez not only runs fast, he also knows when to keep and when to fold, but has a good teacher. Ricardo, now more back than it can deliver, but macho, the body needs a break ... Alfredo Cuellar Jr. and Jorge Hernandez (Torrubias Jr), you can not fight against youth. July, he trained with a hang glider and I doing series and I take twenty seconds ... a few brothers Moreno ... to attack from all sides. The first girls. Jose Luis Arroyo fireproof. The Brothers Of Case, recovering. Yuste, Yolanda, Benito ... Manolo, Longi, Teresa and Mercedes ... here it comes again I climb the steep hill with her, encouraging her. What is the merit!

Another race over the track. Superb organization. Again. Do not forget the effort it takes to mount throughout the race, lest the force of habit makes us take it that this is worth organizing to move the nose like Bewitched did.

FULL RESULTS

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2011: VALENCIA. THE TURIA

Sometimes it becomes a tragedy, years later, on one occasion.

The October 14, 1957 Valencia suffered "The great flood" that affected much of the city causing extensive damage. As a result of it, it was decided to modify the course of the river in what is called Plan Sur, by designing a new route that would exit through the south of the city, into the water. As a curious thing, part of the works were funded through fund-peseta 25 cents on All postal items that leave from Valencia. That is, the health cent (applied to other tasks) and was invented decades ago. Well

. It's 8:30 am, I am in Valencia and I'm going to run. Where? By Turia. One old bed to the bathroom were deprived of water, there is another bathroom every day, this time crowd, which is used for walking, cycling, jogging or sunbathing. A short stroll from tower blocks and suddenly goes into an oasis. I agree the city park in the area closest to the sea, where Calatrava has left parked a few spaceships. Headed for the headwaters of river. Poplar, privet, bougainvillea, pine and ficus. Many people

-looking bike from work or college. The design of the different areas of the garden gives a role to water. Fountains and water channels contribute to the freshness. Spring is here despite being in early March. Naranjos, jacaranda, grevilleas tipuanas and decorated with different colors the environment. Sport facilities happen, soccer fields, baseball and rugby. A bicycle track marks each hectometer. Hackberry, catalpa, plum, ash and acacia.

The park is a botanical garden. Countless species with some very notable examples of lading despite not exceed 50 years. Plants have many months to grow in the mild and humid climate. I've been running half an hour and should be turning, but I refuse to not go a little further. A running track and field hockey, both crowded train, I caused a pang of envy. Aleppo pine and pine, cork and oak, strawberry, carob and olive trees, willows and oleanders tarays. Bridge

October 9. Thirty-seven minutes. I turn around. I do not know how I leave unexplored. I do not care. So I'll excuse the next time you come. I turn back quickly. Changing detail side to keep me back. I meet with two African runners in series by a pine forest. Have chosen the city well. Encinas, tree of love, soap makers in China, Austrian pine, linden and mulberry trees, mimosas, palm and pine Islands.

cyclists, walkers, runners, street cleaners and gardeners. Hundreds of feet below the noise, between trees in an orchard in the heart of the city. Each to his own.

I get to hotel and after the shower we go to breakfast.

The eleven o'clock.

We are sitting in a sun terrace.

An orange juice, toasted bread with olive oil and ham.

Paradise exists and is close to us.

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"I fell asleep? ROD AND AN ANT. CIRCUIT

Toca smooth ride. One of those soft shooting without looking at the stopwatch, time of passage and other obsessions. I stop when I want and watch the scenery.

been raining, but it stops raining. The clouds dissipate.

had run at the precise moment when the sun rises and gives me a ray. I will use them.

Saco insulation in the boot of the car with the intention of stretching. In my ears singing Rod Stewart. (Now it give the play, listen and keep reading).

Perhaps one of the most pimps and more tawdry the music scene. Can you be both at once? It can. But since he has been engaged to sing the old American songs, accompanied me on many of my workouts.

Very good.

certainly do pronounce English well!

I lie. I have to stretch, but I was distracted by the music and the warmth of the sun. I turn to start right at the time an ant crosses in front of my nose on the edge of the insulation. "An ant? It's a little early to go but ... there it is. I'm looking. Lying down, resting his chin on his hands.

Go up a blade of grass without apparent effort. According reaches the top of such a summit, down hearted.

What is up?

giant Someone looking at me also might wonder what I've gone and turned running from the car to the hereafter and beyond the car.

The ant climbs a blade of grass and then another third.

Rod sings and I closed my eyes ...

tendinitis Do ants?

- Doctor ant, my pain is central and the rear legs left.

- Do not you escaquearte really work?

- Noooooooo! Please, think things you doctor!.

- Know that go up there in crisis. It's not so easy to find an edge of pizza or half a hamburger bun. This year is going to play more work, so I need to all collectors.

- If a doctor, but is that I overload the hamstrings of the six legs at once and that can not be good. I'm in a cry of pain. In addition, central and rear legs left me by the joint creak when I drag food.

- Well then ...

Tirorirori Tirorirori ... ... Suddenly my phone rings. Do not just hit the button. Have I been asleep?:

- Papa Do you remember that I have s that lead to ...?

Instant Return the real world. Calla Rod.

Goodbye ant (Did I stepped to collect and run off?)

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ECOSPORT2011: NAVAS CENTER TROPHY RACE CIRCUIT

the first race was held on the circuit.
The first race of 10 kilometers which is organized in Ávila. And lest I forget later and make clear my view in relation to unfair and more than artificial controversy, the organization was perfect. PERFECT. Enough said. Well if: that some are like to criticize rather than run and that is very sad. Ecosport: thanks. Do not make too much attention to some opinions, if some have to organize something we did not play or veneers.
the day, great for running. The flat circuit. Lots of people. Great atmosphere. Output I stand among a group of stars: The Piedelobo, Encarnacion, Alfonso, a rider from Madrid to Paris I have done many races, Diego Jimenez, Toribio ... I hit them with more courage than sense. We spent the first mile in 3'33''. This is not my pace. But ... the world is of the brave.
By contrameta is a great animation. Soto microphone. I continue to tail the group. The second km falls in 3'40''and the third in 3 '41.'' Shortly after that I'm falling (falling figuratively, no one thinks that I go to the floor.) I delayed a few meters shall be final. We stayed together Diego, Toribio and me. I feel so strongly yet so I do not mind pulling. Fast forward a few positions. July between them. 4 km in 14'45 what happened.'' The 5 in 18'35.'' Diego escapes me and I am alone. Eight years
"chirping" to any of the races on the circuit has more than 5 or 6 miles and when I put on my half.
Indeed. I was blown fuses.

Poff.

not so good.

I had no strength and, worse, unwilling to work hard. Lose a while since my miles are slower. 22'29''at 6 and 26'22''in the 7.
This is my eighth participation in this event and to be honest, I do not remember any happy ending. I do not know why. I passed the same with the other races on the circuit. Despite the hardness of the two turns on the Wall, or the Rise to Sonsoles, including stroke Risen shares I have in mind some very satisfactory. But this route, presumably the easiest ... I did not succeed.
yet. Reach
mile 8 in 30'13.'' Then I have stuck two runners. Come together all three until they decide to leave. My legs do not give much of themselves, so make the decision themselves not to attempt the folly of following them.
Why I have no strength? I do not know. Training less agree, but no less than in November and then ran in 37 'something a 10.000. Not to mention the San Silvestre. Will be true that in Vallecas get to 120% yield.
I'm tired. Point. No further explanation. Some days better than others. Let us psychoanalysis. Endpoint. At the finish, a wise broker tell me that I am a crybaby. You're right. I can run. I can run fast enough. Less than before but still fast. So all old sounding plaintive cries. Finally comes
9: 34 '11''. What a prick! Back to the bullring and straight. Come on! Let's take a little more than yes!
Meta: 37'58''. It's over. Since 43 th and 9 th among veterans B.
I turn where I come for Mercedes. We have crossed three or four times. I was encouraged. It goes with Rosalina. The meeting at the kilometer 8.5. Julio has done the same, so let all four together. Mercedes
ends in 53'29.'' Happy and without much pain. In the afternoon they will play a hockey game, so it looks that is more or less well. I'm glad.
The organization gives us a drawing after the awards ceremony. We do not touch anything. Nothing happens. The plant that I got in the cross of Soto (Memorial José Soriano) is alive. Not only alive. Looks splendid.
I say again: thanks Ecosport. Thank you volunteers. You join another successful organization and participation. In addition, you are responsible for ensuring that each day there are more runners in Avila.

FULL STANDINGS

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ECOSPORT: OPERATION GREYHOUND

IX Tomorrow begins Ecosport Popular Racetrack. It seems incredible that nine years have already elapsed since that first, but time passes and in a hurry.
A year boys and girls club Ecosport give us the opportunity to race at home. I will leave written once again: the effort involved in organizing these races than the reward they get. I still think there are more awards from the mind that the contents of the bag is exaggerated and that the care before and after the races are at the highest level. All for less than 20 euros, 5 euros per race. Except in the Levant, where the races are free for the collaboration of dozens or hundreds of sponsors, do not think it runs cheaper. In short races give more for less.
I say to thank you for your work and also certain selfishness: such a high level is only achieved through hard work and work for free, tired. That is, we run the risk of these organizers for trying to burn us take a very high rate.
I would like a year to run a marathon march out there with money from the entries. Thus, as in plan "takes the money and run."
I have also said in this blog and I will repeat: I think the City Council through the Municipal Sports should get more involved. More. We must help people to make sport and must be done by institutions. Letting a group of enthusiasts put on their time in other cities rests with the local administration is to take advantage of others' labor.
Tomorrow we will be in the starting line. One year we will enjoy the atmosphere created around careers, friends, training partners, opponents and encouraging people from the sidewalks, recognizing that neighbor, by golly, it seems that runs more than it seemed.
and make good time.
tomorrow.

I forgot to make the pool: Estimated flight time: 37:45.''

not say more.

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BEGIN TOMORROW: WHAT? DUEL AT OK CORRAL

few months ago we woke up one day with the suspicion that a number of elite English athletes were involved in a doping scheme. Operation Greyhound. Little by little news leaking to the press and met the suspicions that fell on Marta Domínguez, Bezabeh, Reyes Estevez and Nuria Fernandez. Statements in court appearances, television, radio, newspaper pages, the views of commentators usual-well unfathomable knowledge-etc.
Meanwhile, the union of English athletics cracks. The penalty for doping Jose Luis Blanco, Fernández Paquillo returning to racing after serving his ban, doubts about the cleanliness in the methods of some, a Federation weakened and unable to take control of their sport. Many doubts. Great uncertainty.
And over time.
English justice will not be characterized precisely by its speed in resolving issues. Quite the contrary. Just today
just know that the prosecution proposes a penalty for the Doctor Eufemiano Fuentes, involved in Operation Greyhound, but in this case for participation in Operation Puerto, which dates back to 2006, ie almost five years.
If justice has ruled that operation - the Port-promptly and with due forcefulness may not have given this - the Greyhound.
Will we have to wait five years to know what the prosecutor proposed to the defendants in this case? If so some athletes involved will be withdrawn because of age without the penalty imposed may affect them in their athletic career. Other athletes, innocent, clean, it will be damaged by the delay in the resolution: one will see you close the doors of the world championships, European or even the Olympic Games or relegate them secondary positions championships in Spain.
And while some suspects but clean, other suspects and tainted by doping practices, other clean and active combatants against cheaters and other clean but quiet, desgantandose in fighting off the track, outside the habitat of athletic competition.
Please solve the water soon and return to normal.

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1,000 km ago I removed the templates .
One day, out of the blue, tired of my sore knee and influenced by reading the book "Born to run " I decided to return to the beginning and I took off my "prosthesis plant."
Immediately, a few days, I noticed some relief on the inside of my knee, that forced me to rethink my entire athletic life, that little piece of my anatomy that unilaterally leaving the active practice of athletics.
This slight improvement was consolidated. Without repeating what coaching training (shooting long goodbye, goodbye small series, goodbye to the goats in the mountains ...) could maintain a competitive level. Enough. Better still, so happy.
1,000 kilometers later, my cartilage (the Rebel portion knee) is stable. However
. If one day I got the templates was about something. And that something was a terrible pain in the iliotibial band. Then the templates allowed me to stay active. And ... What happens now without templates?
For what had to happen. That streak is complaining.
My knee has become a showdown at the OK corral.
or hurts the inside with templates or hurts the outside without them.
pain when I say I should say now. You know what the difference: if it hurts you stand, if it bothers you hold.
Am I in a dilemma? No.
By reducing the volume of training I can stand perfectly now from both sides without having to stop. I keep a day of rest after three strengthening career and do every week. That is enough to give balance to a complex equation: keep running, minimize pain and compete with some dignity.
How long will I endure this? I do not know. What I do know is what I've quit writing for some corner of this blog: every day I run a prize.
So not appear in the Forbes list, is that I am one of the world's largest fortunes.
Another type of fortune, though.

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two things can happen ...

finished the cross of Salamanca a little disappointed. Why? I just do not go as I expected.
Analysis of the question.
1. In general.
After finishing a race two things can happen. You're happy or not be.
If you are happy, eager to go out and train, thinking about the next target. For a few days go over the race, how good you found it, if you earned a foo or Somebody's niece, who not long ago were earning, if you did this or that time, you project the future in the coming competitions ... In short, the last race motivates you to the next. If you are unhappy
two things can happen. That will cause a certain result state of frustration that makes you train with reluctance or, by contrast, encourages you to train more momentum to overcome the slump.
If this occurs, that is, to train you to get more, two things can happen. Passes and you pay it, or that the increased volume of training will involve an improvement in the performance of future competitions.
And so, in that if two things can happen, I might have a good time.
I will not do. Although I'm so warm here at the foot of the radiator, I will not go because I have other outstanding issues, including training.
2. In particular. I have already told
in any entry in this blog the advantages and disadvantages to target all your athletic life in a diary. Well. Throw them. 2010, same circuit, ideal day to run, good feelings, time: 28'50''. 2011, fatal, too bad I ran, blah, blah, blah. Time: 28 '58''. Eight seconds apart.
What happened this year in the past? I left defeated by the wind. I do not like the wind to race. In more: I hate the wind. Not stand it. Beyond me. Destroys me. But the wind was the fact that, in the race, I believe that the wind was the helplessness that I caused this lack of strength. I thought it was well and that was enough. Eight seconds apart.
I went out too fast. Spirited. Bold. Bold. The rate was wrong and I paid. In these competitions there is a lot better than losing positions tracing. I think I passed a couple of runners. Instead I was beaten by ten or more. And that's just painful.
We compete as coaches. Some time ago I left the discipline in training. Training least compete then more slowly. It's a simple equation. Simple and stunning.
Epilogue.
can take two things: to leave to train or not to leave ... I'll train
. Although it is cold out (the forecast for today was 11 º C. They dropped the comma. The house brand thermometer 1.1 ° C). The next target is the 10 km Navas Trophy Center, the first test circuit Popular Ecosport Racing, next March 20. Three weeks. No time to lose. And you know, two things can happen ...

Sample For Welcome Address

REGIONAL CHAMPIONSHIP RESULTS OF CROSS

These are the results of Avila team athletes who compete in Villares de la Reina (Salamanca) in the regional championship cross in the various categories of veterans:

CATEGORY FEMALE (POSITION GENERAL / POSITION CATEGORY / TIME)

VET 35-39 8 / 4 / 24.34 Barquita ALVAREZ, M ª PILAR ECOSPORT
CA 11 / 5 / 25.19 JIMENEZ SANCHEZ, AURORA CA ECOSPORT

VET 40-44 1 / 1 / 23.18 VAZQUEZ SANCHEZ, YOLANDA Romanillos

BRIDGE VET

45-49 10 / 3 / 25.18 Herráez MANCEBO, CA ECOSPORT

LONGIN MARIA

CATEGORY MALE (GENERAL POSITION / JOB CATEGORY / TIME)

VET 35-39 14 / 6 / 27.13 HERRANZ OLIVARES, JOSE JAVIER PUENTE Romanillos
19 / 11 / 27.38 GARCIA GARCIA, JOSE ALEJANDRO 34
ECOSPORT CA / 14 / 28.26 PIEDELOBO GOMEZ, ROBERTO CA ECOSPORT
54 / 19 / 29.39 Paredes DEUORA, CA REGINO ECOSPORT
61 / 20 / 9.30 MORENO LOPEZ, RAUL CA
ECOSPORT 97 / 26 / 32.45 JIMENEZ JIMENEZ, MIGUEL ANGEL CA ECOSPORT


VET 40-44 31 / 13 / 28.17 JIMENEZ SANCHEZ, JUAN CARLOS CA ECOSPORT
37 / 16 / 28.34 PIEDELOBO GOMEZ, MARIA JESUS \u200b\u200b65
ECOSPORT CA / 28 / 30.33 OLMOS LOPEZ, JUAN MANUEL PUENTE Romanillos


VET 45-49 28 / 3 / 4.28 Magdalena MARTIN, RICARDO PUENTE Romanillos
43 / 7 / 28.58 IGLESIAS Ranz, ANGEL BRIDGE Romanillos


FULL RESULTS

A Certain Pendulum Clock That

VETERANS REGIONAL CHAMPIONSHIP CROSS SUSPENDED

Pum! Starting gun. A lap
Short-five to long to complete the 8 kilometers.
Many famous people, great atmosphere, as long as a guest which ultimately annoying has been the protagonist: the wind. Outbound
I stand behind and beside Jime Diego. I do well. The group is very large and I like. Begins the second round, and the long. Jime I continue to wheel and Diego, which is placed in front of me. I glanced behind Piedelobo brothers, and Roberto Chusmari. The land is dry, not like last year, so no problems from slips.
Third round. The peloton is stretched. Take the "straight into the wind and lose contact with Jime and Diego. First are two meters, then five and turn downwind are ten, but failed to recover. I am alone. The wind is killing me. I try to make up positions and especially in the run contrary feelings, but I can not neither one nor the other. Fourth
back. Piedelobo brothers have given me reach and surpass me. Against the wind again I will escape. Again two meters, five meters, ten meters. Inexorably lose distance. I can not recover and start to suffer. Go! it seems that today is one of those races that enjoy playing away from being embarrassed. Again with the wind on the back attempt to remake, but not give anymore. I look back and see approach bejarano Pepe and his brother. Another couple that I will pass over. Fifth
back. Indeed. History repeats itself. Headwind. Two, five ten meters and bye bye. Upwind and ... there is nothing with which to shoot.
Last lap. To end this now. Béjar those in front and the back row of Indians. But If I do not want to run more! I'll keep the guy. You know ... straight into the wind turn and home straight. I find a bit of pride in some hidden place in the womb and accelerated (or so it seems to me) the pace. I advance a few positions to two hundred yards from goal, which I agree to maintain the rate. Thank a lot not having to sprint. Finishes. Thank goodness!. It's over. I have run fatal
The best proof is that on the way to the tent of the club, nobody tells me anything. Sign that we all agree. Today I have not had a good day.
side effects of the matter:
1. Loss of confidence for the coming races. He wore a series of tests in which I was well and ran with good feelings. Now I have to regain some self-esteem.
2. I'll be a while a little hunchback with the classification. My sweetheart is a competitive athlete and if I can be the tenth do not like being the eleventh. Of course I have not seen the classification, I'll tell you. This discomfort can last me ... about twelve hours.
3. My stomach hurts, and I was sorry I've always raced as hard as hard.
4. On the contrary, my legs hurt, and hurt me not ever do a run slower than I can.
In summary. There can be a good day if you never get a bad day. If so How would you know to distinguish from each other?

Angel ran in cadet category, finishing fifteenth. He made a good race but I think that could have been a little later if it had come a little harder. In any case, have a good time, which is most important.

Where Can I Get Kates Playground Free

2011 VETERANS CHAMPIONSHIP CROSS SCHOOL SHORTS

Deportesenavila (incidentally, the best sports information through this province), published on Friday this article: ( http://deportesenavila.blogspot.com/2011/02/juegos-escolares-el -ash-host-el.html ):

SCHOOL GAMES - Suspended the provincial cross country to be played in the Fresno, for lack of participation
Friday, February 18 , 2011
The town of Avila of El Fresno had to be hosted on Saturday 19 February, the provincial stage area through the school games. However, the County Council, organizer of the event, has decided to suspend "due to low enrollment." This cancellation is in addition to the suspension for several years School Provincial Championship Track by the same circumstances.
About this situation, the provincial delegate of athletics, Joshua Aldudo, remember "that on March 5 held in Ávila Championship Cross Country Autonomous School, and now will not know if Ávila represented by a team, as he had to leave the winner of this Saturday. Or the council appoint a finger Center for their participation. "
" For several years the Avila Athletic Delegation, we are informing those responsible for sports council that the rules of that league must be reviewed and changed so that no matter what happened this weekend, always sit to listen but we do not ignore, "he laments.

Now what?

Ávila province has about 170,000 inhabitants. Pulling so low, school age should be about 30,000. How is it possible to suspend participation for lack of a championship cross?

I can think of a few questions: Has anyone informed all schools? Does anyone has encouraged participation? Does anyone has encouraged physical education teachers to be involved in the promotion of athletics? Has anyone promoted athletics at school age? Do those responsible for the school games are aware of what it means to suspend a provincial championship? Will you take action? Any political leader will give a punch on the table and will promote a change? Will they look the other way and you get older? "Among 30,000 school-aged kids are not 1% who like to run? Who is the fault that at 15 kids make bottle? Has anyone given alternatives?

bad. So annoying.

How Does Hot Cheetos Affect The Health

:

Whenever I go to a town and time permits, I like getting up early (or rather I have no choice) and take a turn running through it. Visit-express. That day the city of Soria was not the goal. A few miles away is Mount Valonsadero, an area with a double attraction for me. On the one hand it is situated in the Forest Research Centre with whom I have had some professional relationship. Moreover, Valonsadero is the land where legend forged the two most famous athletes Soria: Olympic champion Fermin Cacho in 1500 my Abel Anton, world champion in Marathon.
So, adjusting the schedule, at 8:00 am in a parking lot near the circuit workouts "block" of Enrique Pascual. At this time, as usual, no one there. The woman in the hotel assured me that people run around here all the time. Clearly these are not hours.
I leave the car. Makes a terrible cold, the sky is gray and the ground completely frozen. I have one hour ahead to explore world. Some signs indicate the circuit between the pines. I walk around him. Term in minutes, not very long, so I investigated a bit around. Find a path and follow it. I'll try to find the Casa del Guarda. I leave the pine forest. The frost is strong. Field through a firewall see how far a narrow road between poplars. I head there. In the distance is my goal.
The silence is absolute. Only the pounding of my feet against the ground and my breath. Nor is there any movement. Everything is quiet around me. Some soft and little snowflakes floating in the air. They are so light that just will not fall anymore. Took 25 minutes. If I turn around I'll be in the car at about 40. Is small. And I am here I will see some more of Mt. I climb a hill and I step over a wide area of \u200b\u200brolling grasslands dotted with oaks and poplars. There are a lot of ice so I follow the paths marked by livestock. Descend to a stream. Is almost completely frozen. I follow a stretch in the hope of finding an area in which to cross. I watch the clock. Wow. I've been 40 minutes. Now I must go back. If I can tackle cross the river cross country and planted in the car in 20 minutes. If I turn my steps it take a lot more. My proverbial sense of direction, legendary among those who know me, forcing me to make a painful decision ... to retrace my steps. Said and Done? ... find a fallen poplar tree on the stream that can cross it and ... the cross. What the hell! Why did I lose? Ten minutes later I have the answer. I get lost as long as I have lost this was not going to be different. But there is no turning back. I keep promising a narrow path. I'm going at full speed because now you should be back in the car. I climb a hill and suddenly I was confronted by the guard house. Go! What is this doing here? Anyway I just got my coordinates in the world. By the car, on the road I stop in ten minutes. I watch the clock. Gulp. An hour and ten of filming, which will be to twenty at the end. Finally I get to the park. The car is only as at the beginning. Not a soul. I start shooting and leave the hotel. Surely others and I are expecting. Wrong. They are gone. Run up, I shower and dress skimming the world record for showering and dressing. And I go out whistling the breakfast.
I remember, once again, the question of my favorite physio:
- Do you stretch every day?
- If - I say flatly. I stretch every day. I stretch every day
time.

I Have A Popped Blister On My Thumb

Valonsadero MOUNT WATCH THE SPANISH RANKING

I've been taking a turn for different athletic rankings. Hard data. Cold figures.
This is the table of records of Spain outdoor track, the best record in each of the tests in the men sorted by date achievement, from oldest to newest

Test. Mark ....... ........ Name Date
.......................... 400 v. 49.00 ........ ........ . ..... 31/08/1987 José Alonso Valero
......... 400 ............. 44.96 ....... Cayetano Cornet 12 - Height 8-89 .......... 2.34 ..........
Arturo Ortiz Santos Triple
......... ... 22/06/1991 Santiago Moreno ........ ......... 16.93 07/04/1991 78.78 ........ ......
Javelin Madrazo Julián Sotelo .20-3-94
4 x 100 ....... 38.60 ....... Selection English ......... 1500 .........
09/08/1997 3:28.95 Fermin Cacho Ruiz ..... ....... 13/08/1997
200 ............. ....... 20:59 Venancio Jose Murcia 05/09/1997
.... 10,000 ..... 27:14.44 .... ............. Fabián Roncero 04/04/1998
Decathlon .. Francisco Javier Benet .8.526 ....... .17-5-98
Longitude Yago Lamela ..... 8.56 ......... 24.06 ....... Tobio -99
Pértiga 5.81 ........ ......... .... Montxu Miranda Diez
9/2/2000 3:01:42 4 x 400 .... ... Spain squad ........ ... 11/08/2001
20 km. M. 1:17 a.m.: 22 ..... Fco. Javier Fernández. 28/04/2002
Weight ........... 21.47 ......... ........ Manuel Martínez 10/07/2002
3000 OBS. 8:07:44 Luis M. ... Martín-Berlanas.10 8-02
800 ............ 1:43.83 Antonio M. ... Queen ......... Hammer
02/09/1921 75.42 ....... ..... ........... Moses Campeny 02/03/1923
Marathon .... 2h06: 52 .. ............. Peace Julio Rey 06/04/1923

110 v. Jackson Quiñonez 13.33 ......... ........ ...... 100 ............. 10.14 08/30/2007
... ... Angel David Rodriguez ............ .... Disco
69.5 02/07/1908 Mario Pestano Garcia .... ...... 07.08.1927
...... 5,000 ........ 12:57.25 ... Alemayehu Bezabeh 04/06/1910

And from here a bit of analysis:
1. The last record of Spain has beaten an Ethiopian English citizen. Currently suspended until the case is resolved Greyhound.
2. The previous record beat Mario Pestano the disk, and Angel David Rodriguez "The Bird" two years ago. Then there is the record of 110 m hurdles Quiñonez, another citizen, and behind the Marathon record for almost 5 years.
3. The "platoon" of records is located between 1997 and 2002, five years wonderful for our athletics, with athletes like Fermin Cacho, Yago Lamela, Martin Berlanas, Fabian Roncero, or Paquillo Manolo Martínez Fernández, regular on the podium of many competitions international.
4. And we still have the table of records and even some that touch more than twenty years: triple, height, 400 m and 400 mv Twenty years!
5. The oldest record is held by José Alonso, more than 23 years.
6. 11 years ago not to beat a record in the field of hops.
7. The most emblematic evidence of the English athletics, the 1500 m, 3000 m hurdles and 800 are not altered their records for 13, 9 and 9 years respectively.
8. There is evidence, such as height or the current boom whose brands are well below those years were achieved. The brands that provide access to the championship medals in Spain today in these tests are 10 cm in the first or 30 in the second, below those of even 15 or 20 years.
9. In the past year 2010 only 5 athletes have made it into the ranking of the top ten English brands of all time: Arturo Casado at 800 and 1500 m, Bezabeh in 5000, Cáceres in length and height Simon Sivertsen.
10. To give an example of the current situation: the best season record in the pole vault is 31 below the record of Spain. In 3000 m steeplechase 12 seconds in 400 m nearly two ...

English athletics stalled. While the popular sport of running has been an extraordinary expansion in recent years, the classic athletics in our country suffers a significant setback. No respite. What are the causes? The Federation should
to study and implement solutions.
From my point of view these are some reasons:
1. No promotion.
2. The media only pay attention to soccer. Thus it is very difficult for young people be attracted by this (and other) sports.
3. No support for monitors and trainers, which are the foundation of the sport in the cities and towns, in schools or school clubs.
4. We live in a society that values \u200b\u200bthe efforts and the sport of athletics is effort. Hard-nosed effort.
5. Missing media. Many large populations lack facilities for athletics.

IS ANYONE TRYING REMEDY?

Can Cheerleading Affect Your Period

VALLADOLID INTERNATIONAL CROSS ultramarathon

Image: Norte de Castilla

is 7:30 am. The bus is almost full. Children six years with bleary-eyed and cold. The medium occupying the back entangled with things, his motives and his inventions and laughing and shouting. The seniors in front. We arrived at the circuit cross at 9:15. Already there is movement. Races begin soon, so that the first and have to be heated. Cast your back, the nails, the clothes here and there. The club tent is the cabin of the Marx Brothers. It's cold. It starts to snow. Are cadets, girls in the middle of the most intense part of the snow, the boys later. Angel, Paul and Manuel, each at their own pace. There is a very high level. Toro's kids are still the fastest. The ground is heavy. Not much mud, but the curves and bumps are very slippery. There follows the races. Veteran comes another year running in conjunction with the youth. I see a few colleagues whom I greet racing: Iñaqui, my supertocayo Angel Iglesias, some Bejarano, also with the people here, Jimena, Miguel, Joaquín and Raul. Pum! I go strong to avoid getting run over I wish that get ahead of where I belong. Jime'm going after. Apace. I envisage a couple of veterans who end up very high. I comfortable and forward positions. We soon reached the "point of equilibrium" between veterans and youth development only in the beginning too fiery. Jime escapes me sixty or seventy meters shall be final. I suffer the bumps on my knees, no more than a couple of supports or three but I find very aggressive. In the third round in vain attempt to accelerate the pace. I do not get much more than maintain it. Finished in 22 '20''in the 13th place of veterans. Later in the classification comforts me to see that almost all are 70 up. I've done a good race. Took more than forty days without a single series, so not bad the party that the training bag. Last year I tiempo.No worst I can ask for more. Following completion
my work I continue to see the races and cheering on the boys from the club. There is a broad and quality. Good results. Senior race is dominated by African athletes with the notable presence of Pentinel among the best. Ends 4 º. I hope this year to regain the competitive level of the last few seasons.

RESULTS

NORTH FEATURE PHOTOGRAPHY DE CASTILLA

Professional Figurine Makers

2011 Chihuahua 2010 The Canyons



And while watching this, it occurred to me ...
sites go there for the world
technical clothing "?
circuit I complain the other day and its stones
what a shame! this no longer I run.
What penalty? A hundred miles
those roads?
No. I'm sorry ... maybe envy.
These people do not presume anything and are superman.
Those girls!
impressive.

My Spouse Snores With Mouth Closed Help

A dawn to -9 º C in Avila. Just thinking about running places goosebumps.
We're all family Rivas Vaciamadrid. Faces of sleep and heating of the car to stop. Angel runs at 10:15, so we have to leave early to arrive on time. Already
Rivas is a brief inspection of the circuit. Every year is wrong. When there is a pasty, sticky mud is a DRYLAND rocks and ruts. This year deal with the second option, so we will not run with nails. It is noted that a few days ago after a few farmers have the land because it is cleaved by the grooves, scratches up large chunks of plaster and silica, the bedrock of this area of \u200b\u200bMadrid. Angel
runs with the kids, 95 and 96. Why are different categories from those of other communities? I will end up understanding nothing. Goes quiet at a comfortable pace. Run as a group. As they pass through the turns lost contact with the first, even on the last lap should sprint to fund two "towers" will not pass you on the goal. Finishes eighth.

My career is at 13:15. At this time, although it is cold, the sun is very nice. I keep on running in "tirantillos" between Madrid chilly that have not been removed and the net long. Outbound
I stand among the first twenty-five. I will not stop, the tour is a series of uphill and downhill, with a stretch of Plain 100 meters at the finish. I feel fine. I advancing runners until the positions are stable. A goal two rounds of the five total, I'm about ten feet from a couple of athletes and pulled over thirty who is behind me. It's time to decide to go hunting or stay quiet. I find it too difficult: I stay where I am. Last week I ran in Avila and the next race in Valladolid. I will not crush. Finished the eighth and sixteenth of the total veteran.
I run well, I felt good, I have not messed up in any hole, I have not walked more than a hundred stones and I had fun. Conclusion: it is 'cool'.
Sunday ... Valladolid.

When I Brush My Tongue I Spit Blood

RIVAS CROSS THAT RUN THESE CRAZY CROSS CITY

Si.
We're crazy.
But just as there is good cholesterol and bad cholesterol, there are also crazy good and bad. And ours is benign. I would say that even positive it's crazy, friendly, beneficent. Our
provides us with some crazy little value recognized in current times (heh, heh, also at times). Values \u200b\u200bsuch as solidarity, effort and reward, companionship, recognition of foreign credit.
This video is very good. Better yet is very nice. All riders recognize ourselves in that doll potato head. Talk to us. And it says what it says very well.
me what happened my friend Joseph and his Oscar and he ...
These values, friendship, solidarity, support ...

It was written by Marciano Durán , Uruguayan writer and runner.
Thanks Jose ... by Marciano.

Which Meat Boosts Testasterone

AVILA III. JOSE SORIANO MEMORIAL CROSS CITY

Joseph, how would you have liked this race!
first thing I have to do from this blog is to thank Ecosport Club organization. Today we lived a celebration of sport in Avila, a party with a bunch of Avila Athletics people from other provinces. Already said the other day and today I have seen this: no one was missing (Well, almost nobody, Olivares, Roberto, Julio ...). Those who have run were not in the organization or between numerosísimo public.
I particularly want to thank once again, to Ecosport athletes who have been without running so that others can do it. Is a dual effort that we recognize all who have been in the race.
Guys, look what was difficult, but you have overcome. Congratulations.
I also want to thank Soto. Why? I was walking from the car, with his hands full of things and licking the tip of Santa Teresa that I "Gobbled up" at the end, when I heard the public address Soto (who acted as speaker of the race, as so often) announce the arrival of Mercedes. I do not remember his exact words, but have been very exciting to hear the recognition to her for returning to competition. Soto knows all of us. It takes a long time as a sports journalist (sports, no football fan) and knows a lot about this. His words were full of affection who suddenly disappeared from racing. Among the string of riders who were coming, knew how to spend a few seconds of attention Mercedes, a word to her heart and I appreciated more. Thanks Soto.
Does career? Fantastic. A high level. A great day for racing with a splendid sun (at five in the evening closed in the fog on Avila. We were saved by little). Very good people running very quickly, even though the journey was not easy, heavy and irregular, but very nice. People have come out happy. The Soto Park can accommodate a very high level cross. Many world class crosses the organizational level do not meet or a track like this.
As for my race, I finished very happy because I had a great time. I have not been very good from the point of view of competition. I missed some strength and I must admit, some push to fight some more. The second round I have found it very long. However I am satisfied with the result, 56 of the veteran general and 9 B, with a time of 31 '47''.

race results.

Camila Rodriguez And Travesti

AVILA III. JOSE SORIANO MEMORIAL BORN TO RUN

On Sunday we cross in Avila. The Memorial José Soriano has become, in just three editions, one of the biggest sporting events in the city. Last year the organization was perfect, just like that. No buts or pears. Perfect. So this year, Ecosport boys and girls have a very high standard. I have no doubt that will be overcome. We will have new track. I hope sufficient to avoid problems with 650 runners, El Soto is a very large place, but the path that seems ideally designed for both athletes and the public.

far reaching my contacts, I get the impression that we will be all the riders of Avila. That alone is enough to make Sunday morning on a holiday.

As for me, I suffered a slump after the San Silvestre. I trained very little and what little I've done I have been choked. You see I have not gotten the effort. Let no one think I am justified, because I'll butt out, as usual. The Last year I had a similar feeling before the race and then I was very happy, so this year I'll try to be equal. Fully to enjoy. In my category and I won too many to think of podiums (Torres, Becerril, Gonzalez, Estevez, Encarnacion ...), so I have no ambition to go out and have fun. Also run Mercedes. See if recloses gradually. A run out there to run a duathlon ...

Indeed. The blog came into existence shortly before the Cross City II Avila. So a year old I've been sharing my athletic life with you in the network.

Mola.