Dromedary Date And Nut Bread

"I fell asleep? ROD AND AN ANT. CIRCUIT

Toca smooth ride. One of those soft shooting without looking at the stopwatch, time of passage and other obsessions. I stop when I want and watch the scenery.

been raining, but it stops raining. The clouds dissipate.

had run at the precise moment when the sun rises and gives me a ray. I will use them.

Saco insulation in the boot of the car with the intention of stretching. In my ears singing Rod Stewart. (Now it give the play, listen and keep reading).

Perhaps one of the most pimps and more tawdry the music scene. Can you be both at once? It can. But since he has been engaged to sing the old American songs, accompanied me on many of my workouts.

Very good.

certainly do pronounce English well!

I lie. I have to stretch, but I was distracted by the music and the warmth of the sun. I turn to start right at the time an ant crosses in front of my nose on the edge of the insulation. "An ant? It's a little early to go but ... there it is. I'm looking. Lying down, resting his chin on his hands.

Go up a blade of grass without apparent effort. According reaches the top of such a summit, down hearted.

What is up?

giant Someone looking at me also might wonder what I've gone and turned running from the car to the hereafter and beyond the car.

The ant climbs a blade of grass and then another third.

Rod sings and I closed my eyes ...

tendinitis Do ants?

- Doctor ant, my pain is central and the rear legs left.

- Do not you escaquearte really work?

- Noooooooo! Please, think things you doctor!.

- Know that go up there in crisis. It's not so easy to find an edge of pizza or half a hamburger bun. This year is going to play more work, so I need to all collectors.

- If a doctor, but is that I overload the hamstrings of the six legs at once and that can not be good. I'm in a cry of pain. In addition, central and rear legs left me by the joint creak when I drag food.

- Well then ...

Tirorirori Tirorirori ... ... Suddenly my phone rings. Do not just hit the button. Have I been asleep?:

- Papa Do you remember that I have s that lead to ...?

Instant Return the real world. Calla Rod.

Goodbye ant (Did I stepped to collect and run off?)

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ECOSPORT2011: NAVAS CENTER TROPHY RACE CIRCUIT

the first race was held on the circuit.
The first race of 10 kilometers which is organized in Ávila. And lest I forget later and make clear my view in relation to unfair and more than artificial controversy, the organization was perfect. PERFECT. Enough said. Well if: that some are like to criticize rather than run and that is very sad. Ecosport: thanks. Do not make too much attention to some opinions, if some have to organize something we did not play or veneers.
the day, great for running. The flat circuit. Lots of people. Great atmosphere. Output I stand among a group of stars: The Piedelobo, Encarnacion, Alfonso, a rider from Madrid to Paris I have done many races, Diego Jimenez, Toribio ... I hit them with more courage than sense. We spent the first mile in 3'33''. This is not my pace. But ... the world is of the brave.
By contrameta is a great animation. Soto microphone. I continue to tail the group. The second km falls in 3'40''and the third in 3 '41.'' Shortly after that I'm falling (falling figuratively, no one thinks that I go to the floor.) I delayed a few meters shall be final. We stayed together Diego, Toribio and me. I feel so strongly yet so I do not mind pulling. Fast forward a few positions. July between them. 4 km in 14'45 what happened.'' The 5 in 18'35.'' Diego escapes me and I am alone. Eight years
"chirping" to any of the races on the circuit has more than 5 or 6 miles and when I put on my half.
Indeed. I was blown fuses.

Poff.

not so good.

I had no strength and, worse, unwilling to work hard. Lose a while since my miles are slower. 22'29''at 6 and 26'22''in the 7.
This is my eighth participation in this event and to be honest, I do not remember any happy ending. I do not know why. I passed the same with the other races on the circuit. Despite the hardness of the two turns on the Wall, or the Rise to Sonsoles, including stroke Risen shares I have in mind some very satisfactory. But this route, presumably the easiest ... I did not succeed.
yet. Reach
mile 8 in 30'13.'' Then I have stuck two runners. Come together all three until they decide to leave. My legs do not give much of themselves, so make the decision themselves not to attempt the folly of following them.
Why I have no strength? I do not know. Training less agree, but no less than in November and then ran in 37 'something a 10.000. Not to mention the San Silvestre. Will be true that in Vallecas get to 120% yield.
I'm tired. Point. No further explanation. Some days better than others. Let us psychoanalysis. Endpoint. At the finish, a wise broker tell me that I am a crybaby. You're right. I can run. I can run fast enough. Less than before but still fast. So all old sounding plaintive cries. Finally comes
9: 34 '11''. What a prick! Back to the bullring and straight. Come on! Let's take a little more than yes!
Meta: 37'58''. It's over. Since 43 th and 9 th among veterans B.
I turn where I come for Mercedes. We have crossed three or four times. I was encouraged. It goes with Rosalina. The meeting at the kilometer 8.5. Julio has done the same, so let all four together. Mercedes
ends in 53'29.'' Happy and without much pain. In the afternoon they will play a hockey game, so it looks that is more or less well. I'm glad.
The organization gives us a drawing after the awards ceremony. We do not touch anything. Nothing happens. The plant that I got in the cross of Soto (Memorial José Soriano) is alive. Not only alive. Looks splendid.
I say again: thanks Ecosport. Thank you volunteers. You join another successful organization and participation. In addition, you are responsible for ensuring that each day there are more runners in Avila.

FULL STANDINGS

Remove Rust From Boat

ECOSPORT: OPERATION GREYHOUND

IX Tomorrow begins Ecosport Popular Racetrack. It seems incredible that nine years have already elapsed since that first, but time passes and in a hurry.
A year boys and girls club Ecosport give us the opportunity to race at home. I will leave written once again: the effort involved in organizing these races than the reward they get. I still think there are more awards from the mind that the contents of the bag is exaggerated and that the care before and after the races are at the highest level. All for less than 20 euros, 5 euros per race. Except in the Levant, where the races are free for the collaboration of dozens or hundreds of sponsors, do not think it runs cheaper. In short races give more for less.
I say to thank you for your work and also certain selfishness: such a high level is only achieved through hard work and work for free, tired. That is, we run the risk of these organizers for trying to burn us take a very high rate.
I would like a year to run a marathon march out there with money from the entries. Thus, as in plan "takes the money and run."
I have also said in this blog and I will repeat: I think the City Council through the Municipal Sports should get more involved. More. We must help people to make sport and must be done by institutions. Letting a group of enthusiasts put on their time in other cities rests with the local administration is to take advantage of others' labor.
Tomorrow we will be in the starting line. One year we will enjoy the atmosphere created around careers, friends, training partners, opponents and encouraging people from the sidewalks, recognizing that neighbor, by golly, it seems that runs more than it seemed.
and make good time.
tomorrow.

I forgot to make the pool: Estimated flight time: 37:45.''

not say more.

Nissan Xterra Roof Mounted Lights

BEGIN TOMORROW: WHAT? DUEL AT OK CORRAL

few months ago we woke up one day with the suspicion that a number of elite English athletes were involved in a doping scheme. Operation Greyhound. Little by little news leaking to the press and met the suspicions that fell on Marta Domínguez, Bezabeh, Reyes Estevez and Nuria Fernandez. Statements in court appearances, television, radio, newspaper pages, the views of commentators usual-well unfathomable knowledge-etc.
Meanwhile, the union of English athletics cracks. The penalty for doping Jose Luis Blanco, Fernández Paquillo returning to racing after serving his ban, doubts about the cleanliness in the methods of some, a Federation weakened and unable to take control of their sport. Many doubts. Great uncertainty.
And over time.
English justice will not be characterized precisely by its speed in resolving issues. Quite the contrary. Just today
just know that the prosecution proposes a penalty for the Doctor Eufemiano Fuentes, involved in Operation Greyhound, but in this case for participation in Operation Puerto, which dates back to 2006, ie almost five years.
If justice has ruled that operation - the Port-promptly and with due forcefulness may not have given this - the Greyhound.
Will we have to wait five years to know what the prosecutor proposed to the defendants in this case? If so some athletes involved will be withdrawn because of age without the penalty imposed may affect them in their athletic career. Other athletes, innocent, clean, it will be damaged by the delay in the resolution: one will see you close the doors of the world championships, European or even the Olympic Games or relegate them secondary positions championships in Spain.
And while some suspects but clean, other suspects and tainted by doping practices, other clean and active combatants against cheaters and other clean but quiet, desgantandose in fighting off the track, outside the habitat of athletic competition.
Please solve the water soon and return to normal.

Indian Mommies Boobies

1,000 km ago I removed the templates .
One day, out of the blue, tired of my sore knee and influenced by reading the book "Born to run " I decided to return to the beginning and I took off my "prosthesis plant."
Immediately, a few days, I noticed some relief on the inside of my knee, that forced me to rethink my entire athletic life, that little piece of my anatomy that unilaterally leaving the active practice of athletics.
This slight improvement was consolidated. Without repeating what coaching training (shooting long goodbye, goodbye small series, goodbye to the goats in the mountains ...) could maintain a competitive level. Enough. Better still, so happy.
1,000 kilometers later, my cartilage (the Rebel portion knee) is stable. However
. If one day I got the templates was about something. And that something was a terrible pain in the iliotibial band. Then the templates allowed me to stay active. And ... What happens now without templates?
For what had to happen. That streak is complaining.
My knee has become a showdown at the OK corral.
or hurts the inside with templates or hurts the outside without them.
pain when I say I should say now. You know what the difference: if it hurts you stand, if it bothers you hold.
Am I in a dilemma? No.
By reducing the volume of training I can stand perfectly now from both sides without having to stop. I keep a day of rest after three strengthening career and do every week. That is enough to give balance to a complex equation: keep running, minimize pain and compete with some dignity.
How long will I endure this? I do not know. What I do know is what I've quit writing for some corner of this blog: every day I run a prize.
So not appear in the Forbes list, is that I am one of the world's largest fortunes.
Another type of fortune, though.

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two things can happen ...

finished the cross of Salamanca a little disappointed. Why? I just do not go as I expected.
Analysis of the question.
1. In general.
After finishing a race two things can happen. You're happy or not be.
If you are happy, eager to go out and train, thinking about the next target. For a few days go over the race, how good you found it, if you earned a foo or Somebody's niece, who not long ago were earning, if you did this or that time, you project the future in the coming competitions ... In short, the last race motivates you to the next. If you are unhappy
two things can happen. That will cause a certain result state of frustration that makes you train with reluctance or, by contrast, encourages you to train more momentum to overcome the slump.
If this occurs, that is, to train you to get more, two things can happen. Passes and you pay it, or that the increased volume of training will involve an improvement in the performance of future competitions.
And so, in that if two things can happen, I might have a good time.
I will not do. Although I'm so warm here at the foot of the radiator, I will not go because I have other outstanding issues, including training.
2. In particular. I have already told
in any entry in this blog the advantages and disadvantages to target all your athletic life in a diary. Well. Throw them. 2010, same circuit, ideal day to run, good feelings, time: 28'50''. 2011, fatal, too bad I ran, blah, blah, blah. Time: 28 '58''. Eight seconds apart.
What happened this year in the past? I left defeated by the wind. I do not like the wind to race. In more: I hate the wind. Not stand it. Beyond me. Destroys me. But the wind was the fact that, in the race, I believe that the wind was the helplessness that I caused this lack of strength. I thought it was well and that was enough. Eight seconds apart.
I went out too fast. Spirited. Bold. Bold. The rate was wrong and I paid. In these competitions there is a lot better than losing positions tracing. I think I passed a couple of runners. Instead I was beaten by ten or more. And that's just painful.
We compete as coaches. Some time ago I left the discipline in training. Training least compete then more slowly. It's a simple equation. Simple and stunning.
Epilogue.
can take two things: to leave to train or not to leave ... I'll train
. Although it is cold out (the forecast for today was 11 º C. They dropped the comma. The house brand thermometer 1.1 ° C). The next target is the 10 km Navas Trophy Center, the first test circuit Popular Ecosport Racing, next March 20. Three weeks. No time to lose. And you know, two things can happen ...