finished the cross of Salamanca a little disappointed. Why? I just do not go as I expected.
Analysis of the question.
1. In general.
After finishing a race two things can happen. You're happy or not be.
If you are happy, eager to go out and train, thinking about the next target. For a few days go over the race, how good you found it, if you earned a foo or Somebody's niece, who not long ago were earning, if you did this or that time, you project the future in the coming competitions ... In short, the last race motivates you to the next. If you are unhappy
two things can happen. That will cause a certain result state of frustration that makes you train with reluctance or, by contrast, encourages you to train more momentum to overcome the slump.
If this occurs, that is, to train you to get more, two things can happen. Passes and you pay it, or that the increased volume of training will involve an improvement in the performance of future competitions.
And so, in that if two things can happen, I might have a good time.
I will not do. Although I'm so warm here at the foot of the radiator, I will not go because I have other outstanding issues, including training.
2. In particular. I have already told
in any entry in this blog the advantages and disadvantages to target all your athletic life in a diary. Well. Throw them. 2010, same circuit, ideal day to run, good feelings, time: 28'50''. 2011, fatal, too bad I ran, blah, blah, blah. Time: 28 '58''. Eight seconds apart.
What happened this year in the past? I left defeated by the wind. I do not like the wind to race. In more: I hate the wind. Not stand it. Beyond me. Destroys me. But the wind was the fact that, in the race, I believe that the wind was the helplessness that I caused this lack of strength. I thought it was well and that was enough. Eight seconds apart.
I went out too fast. Spirited. Bold. Bold. The rate was wrong and I paid. In these competitions there is a lot better than losing positions tracing. I think I passed a couple of runners. Instead I was beaten by ten or more. And that's just painful.
We compete as coaches. Some time ago I left the discipline in training. Training least compete then more slowly. It's a simple equation. Simple and stunning.
Epilogue.
can take two things: to leave to train or not to leave ... I'll train
. Although it is cold out (the forecast for today was 11 ยบ C. They dropped the comma. The house brand thermometer 1.1 ° C). The next target is the 10 km Navas Trophy Center, the first test circuit Popular Ecosport Racing, next March 20. Three weeks. No time to lose. And you know, two things can happen ...
Analysis of the question.
1. In general.
After finishing a race two things can happen. You're happy or not be.
If you are happy, eager to go out and train, thinking about the next target. For a few days go over the race, how good you found it, if you earned a foo or Somebody's niece, who not long ago were earning, if you did this or that time, you project the future in the coming competitions ... In short, the last race motivates you to the next. If you are unhappy
two things can happen. That will cause a certain result state of frustration that makes you train with reluctance or, by contrast, encourages you to train more momentum to overcome the slump.
If this occurs, that is, to train you to get more, two things can happen. Passes and you pay it, or that the increased volume of training will involve an improvement in the performance of future competitions.
And so, in that if two things can happen, I might have a good time.
I will not do. Although I'm so warm here at the foot of the radiator, I will not go because I have other outstanding issues, including training.
2. In particular. I have already told
in any entry in this blog the advantages and disadvantages to target all your athletic life in a diary. Well. Throw them. 2010, same circuit, ideal day to run, good feelings, time: 28'50''. 2011, fatal, too bad I ran, blah, blah, blah. Time: 28 '58''. Eight seconds apart.
What happened this year in the past? I left defeated by the wind. I do not like the wind to race. In more: I hate the wind. Not stand it. Beyond me. Destroys me. But the wind was the fact that, in the race, I believe that the wind was the helplessness that I caused this lack of strength. I thought it was well and that was enough. Eight seconds apart.
I went out too fast. Spirited. Bold. Bold. The rate was wrong and I paid. In these competitions there is a lot better than losing positions tracing. I think I passed a couple of runners. Instead I was beaten by ten or more. And that's just painful.
We compete as coaches. Some time ago I left the discipline in training. Training least compete then more slowly. It's a simple equation. Simple and stunning.
Epilogue.
can take two things: to leave to train or not to leave ... I'll train
. Although it is cold out (the forecast for today was 11 ยบ C. They dropped the comma. The house brand thermometer 1.1 ° C). The next target is the 10 km Navas Trophy Center, the first test circuit Popular Ecosport Racing, next March 20. Three weeks. No time to lose. And you know, two things can happen ...
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